A little pressure helps; too much hurts. Keep stress healthy.
Plan to reduce uncertainty
A written weekly plan replaces worry with visible progress.
Practise under real conditions
Timed mocks make the real exam feel familiar and lower nerves.
Protect sleep and breaks
Regular sleep, short walks and 50/10 cycles keep the mind steady.
For parents
Encourage effort over marks and keep a calm home.
If stress feels overwhelming, talking to a teacher or trusted adult genuinely helps.
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